Creation Health

by Dr. Ted Hamilton

Key Recommendations

1. Balance
2. Weight Management
3. Physical Activity
4. Nutrition

Creation’s Plan - Genesis 1:26-29

“God blessed them; and God said to them, ‘Be fruitful and multiply, and fill the earth, and subdue it…’  ‘Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you…’”

Physical Activity

1. Decreases risk of:   Heart disease, stroke, diabetes, HBP
2. Helps control weight
3. Promotes:  Healthy bones, muscles, joints
4. Resulting in fewer:  Meds, physician visits, hospitalizations

 Balanced Exercise

1. Heart-lung
2. Endurance
3. Muscle strengthening
4. Flexibility/stretching

 Balanced Nutrition

1. Grains
2. Vegetables
3. Fruits
4. Milk
5. Meat & Beans

 Use with Caution

1. Fast foods
2. High fat, high salt, high sugar
3. Alcohol

 Helpful Resources

www.mypyramid.gov                www.5aday.com                      www.cdc.gov/nccdphp